Group 32
In recent years sedentary behavior has become the norm in society today and with physical activity level on the decline the cardiovascular effects of sedentary behavior have risen.
1.
Cardiovascular Effects
Research regarding the practice of sedentary behavior during childhood and adolescence has shown a compelling prognosis of obesity in adulthood.
2.
Obesity Incidence
Research about how individuals can reduce their sedentary behavior.
3.
Reducing Sedentary behavior in individuals
Sedentary Behavior can be very challenging at times. The five steps below will help you on your stairway to successfully overcoming Sedentary Behavior.
Steps to overcome Sedentary Behavior
1.
Start small. Create short and long term realistic goals for yourself.
2.
Build and manage a good support system.
Educate yourself in nutrition, fitness, and habits needed to change your lifestyle.
3.
4.
Reward yourself for each goal you have achieved.
5.
Stay consistent. Keep track of your progress.
Sedentary Behavior
What is Sedentary Behavior?
Sitting or laying down in a rested state for extended periods of time.
Enjoy Group 32's podcast discussing Sedentary Behavior experiences and personal stories.
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